14th August 2007
Copyright (c) 2007 Personal Fitness Developement
Sometimes all it takes to get caught up in the hype of the latest ab machine or miracle pill is a simple photograph of a stunning set of 6-pack abs. Just about everyone wants six pack abs, or at least a ...
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24th July 2007
Copyright (c) 2007 Personal Fitness Developement
What's hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines ' today's fitness marketplace is all about "w...
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01st March 2007
Copyright (c) 2007 Personal Fitness Developement
As we begin to focus on achieving goals for the New Year, we often start by looking down at our stomach region. It sticks out way too far for most of us. We often ask ourselves what happened and what can...
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10th January 2007
Copyright (c) 2007 Personal Fitness Developement
When it comes to the physical make-up of men versus women, many of the differences are obvious. Men, on average, are 10-15% larger than women, weigh 20% more, and are 30% stronger (especially when consid...
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17th November 2006
Copyright 2006 Personal Fitness Developement
Almost all of us have been there at some time in our lives, especially as we get older, when the fat just piles on, we find ourselves looking in the mirror and then we do what millions of dieters do every ye...
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12th October 2006
Copyright (c) 2006 Personal Fitness Developement
Posture is a very important topic for functional movement in everyday activities as well as in athletic performance. From reading your question, it's apparent that you have several issues that need to b...
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07th September 2006
Copyright 2006 Personal Fitness Developement
In some of my previous articles, I've written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!...
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